How to Not Yell At Teenagers – According to My Teen

“Mom, why do you look like you are about to scream and lose your…?” my teen lovingly and genuinely asked.

“Do you really want to know?” I asked back.

“Not really, no, but…ok, fine. Go ahead. What’s up.”

“Well…I was just googling some stuff for The Orange Rhino. And stumbled upon an article from that person that copied a lot of what I did…and then publicly bashed me. And I am just fuming. Absolutely fuming. I am frustrated that I can’t let it go. It bothers me that all these years later and I still let this get to me. Harumph.”

He sighed with me. He’s a great kid – love him to pieces. Are you ready for this wisdom? This is my silver lining kiddo.

“Mom, the past is the past. She copied The Orange Rhino ideas because she liked them. Compliment to you. And besides the past doesn’t matter now because you are focusing on not yelling at teens and that’s new stuff!”

(Yes, yes it is my dear. A whole lot of new stuff and a whole new level of patience!)

“Okay, but I haven’t totally figured it out yet. The whole not yelling at you teens.” I stated.

“No, no you haven’t! But you are improving. You are way better than last year. Look, I am sitting in the front seat actually talking to you now. See, progress! AND I am not wearing my headphones, I actually listened to you when you said it was rude to do so during a conversation.” He shared proudly, loving having an “adult” like conversation with me.

“Okay then Mr. Teenager. What is the secret to not yelling at teens? What did I do right? Enlighten me so I can share?”

“Oh, it is simple. Really simple. Leave us alone. Give us more space. Let us try things. Don’t lecture so much. Don’t nag. It’s okay if we screw up. Only start lecturing and reeling us back in when we are doing really stupid things. Like really stupid.” He stated matter of factly. Like it was that simple.

“Okay, makes sense. Gotcha. But what happens when you are, I don’t know, doing a lot of really stupid things, a lot of the time? Then what? Then I will need to step in more and that is certain to piss you off. Which will probably make things tough between us and I will probably feel like yelling again out of frustration. So, how do I handle that situation?” I asked, kinda afraid (in a good way) of the answer because of his silver linings and insights.

“Well, yes, yep that will definitely annoy the heck out of me. I will probably be rude. Nope. Definitely will be rude. But that’s on me I guess. Just don’t yell. It won’t help. And I will just put my headphones on and not listen anyways. So I guess, the answer to all of this mom? The best way to not yell at teens? Just don’t do it. It’s useless.” Again, stated as if it is that simple.

But maybe it was that simple?
There is a whole lot of truth in his statements.
I trusted him more.
Gave him more space.
More responsibility.

I removed some rules and put in some boundaries and said when the boundaries are broken, the rules and my being more present return.

Do we both still yell? Yes – we both still get moody and we are both still human!

But the interactions are way less intense, shorter and he genuinely apologizes after. It is progress as he says, and progress is the goal. I mean look where progress got us – to a conversation in the front seats of my uber cool minivan!

And, he is right. Yelling doesn’t work – kids literally don’t hear us when we yell.
It achieves nothing.
They tune us out and teens – they especially tune it out. 

And not only do they tune us out, they then get more pissed at us and put up a wall to tune us out even more the next time we yell or even talk. There isn’t much upside to yelling. It kind of is that simple. That easy to just not yell? No. But remembering that it doesn’t work is a simple, helpful tool.

There are a few other things I did that he doesn’t see…

When he really gets going and rudely starts up, I walk away and dis-engage after I state calmly and without emotion, “I want to talk to you and hear what you have to say, but I will not be spoken to that way.” (His feelings do matter, I don’t want to shut them out. I am not walking away from him or his feelings, just the disrespectful behavior. Which we always address later when we are both calm.)

When he is frustrated with me for whatever I did, even if that is just breathing, I state, “I am here if you want” and again, walk away and don’t wait for a reaction.

I do random acts of kindness for him to remind him I love him and positively build our connection during good times (like make him hot chocolate for when he is studying.)

I joke around with him and get him to laugh with me and even at me. These moments are some of the best and have really strengthened our relationship. When he rolls his eyes at my intentionally bad jokes or bad dancing or bad singing, they are his silent way of admitting he loves me.Eye rolls aren’t always bad!

I stopped focusing on the bad behaviors he was demonstrating and focus more on the good kiddo I know he is.

And, I remind myself that this is a hard time for both of us and that in a couple of years he is off to college and I want these years to be more positive than negative – and that means (amongst a lot of things) working hard to not yell, even when frustrated.

(c) The Orange Rhino 2023

*Creator, The Orange Rhino Challenge® to Stop Yelling at My Kids

How to Stop Yelling at Your Teenager — According to My Teenager

“Mom, why do you look like you are about to scream and lose your…?” my teen lovingly and genuinely asked.

“Do you really want to know?” I asked back.

“Not really, no, but…ok, fine. Go ahead. What’s up.”

“Well…I was just googling some stuff for The Orange Rhino. And stumbled upon an article from that person that copied a lot of what I did…and then publicly bashed me. And I am just fuming. Absolutely fuming. I am frustrated that I can’t let it go. It bothers me that all these years later and I still let this get to me. Harumph.”

He sighed with me. He’s a great kid – love him to pieces. Are you ready for this wisdom?

This is my silver lining kiddo. “Mom, the past is the past. She copied The Orange Rhino ideas because she liked them. Compliment to you. And besides the past doesn’t matter now because you are focusing on not yelling at teens and that’s new stuff!” (Yes, yes it is my dear. A whole lot of new stuff and a whole new level of patience!)

“Okay, but I haven’t totally figured it out yet. The whole not yelling at you teens.” I stated.

“No, no you haven’t! But you are improving. You are way better than last year. Look, I am sitting in the front seat actually talking to you now. See, progress! AND I am not wearing my headphones, I actually listened to you when you said it was rude to do so during a conversation.” He shared proudly, loving having an “adult” like conversation with me.

“Okay then Mr. Teenager. What is the secret to not yelling at teens? What did I do right? Enlighten me so I can share?”

“Oh, it is simple. Really simple. Leave us alone. Give us more space. Let us try things. Don’t lecture so much. Don’t nag. It’s okay if we screw up. Only start lecturing and reeling us back in when we are doing really stupid things. Like really stupid.” He stated matter of factly. Like it was that simple.

“Okay, makes sense. Gotcha. But what happens when you are, I don’t know, doing a lot of really stupid things, a lot of the time? Then what? Then I will need to step in more and that is certain to piss you off. Which will probably make things tough between us and I will probably feel like yelling again out of frustration. So, how do I handle that situation?” I asked, kinda afraid (in a good way) of the answer because of his silver linings and insights.

“Well, yes, yep that will definitely annoy the heck out of me. I will probably be rude. Nope. Definitely will be rude. But that’s on me I guess. Just don’t yell. It won’t help. And I will just put my headphones on and not listen anyways. So I guess, the answer to all of this mom? The best way to not yell at teens? Just don’t do it. It’s useless.”

Again, stated as if it is that simple. But maybe it was that simple?

There is a whole lot of truth in his statements. I trusted him more. Gave him more space. More responsibility. I removed some rules and put in some boundaries and said when the boundaries are broken, the rules and my being more present return. Do we both still yell? Yes – we both still get moody and we are both still human!

But the interactions are way less intense, shorter and he genuinely apologizes after. It is progress as he says, and progress is the goal. I mean look where progress got us – to a conversation in the front seats of my uber cool minivan!

And, he is right. Yelling doesn’t work – kids literally don’t hear us when we yell. It achieves nothing. They tune us out and teens – they especially tune it out. And not only do they tune us out, they then get more pissed at us and put up a wall to tune us out even more the next time we yell or even talk.

There isn’t much upside to yelling. It kind of is that simple. Is it that easy to just not yell? No. But remembering that it doesn’t work is a simple, helpful tool.

There are a few other things I did that he doesn’t see…

When he really gets going and rudely starts up, I walk away and dis-engage after I state calmly and without emotion, “I want to talk to you and hear what you have to say, but I will not be spoken to that way.” (His feelings do matter, I don’t want to shut them out. I am not walking away from him or his feelings, just the disrespectful behavior. Which we always address later when we are both calm.)

When he is frustrated with me for whatever I did, even if that is just breathing, I state, “I am here if you want” and again, walk away and don’t wait for a reaction.

I do random acts of kindness for him to remind him I love him and positively build our connection during good times (like make him hot chocolate for when he is studying).

I joke around with him and get him to laugh with me and even at me. These moments are some of the best and have really strengthened our relationship.

When he rolls his eyes at my intentionally bad jokes or bad dancing or bad singing, they are his silent way of admitting he loves me 😉 Eye rolls aren’t always bad! I stopped focusing on the bad behaviors he was demonstrating and focused more on the good kiddo I know he is.

And, I remind myself that this is a hard time for both of us and that in a couple of years he is off to college and I want these years to be more positive than negative – and that means (amongst a lot of things) working hard to not yell, even when frustrated. 

xoxo, Sheila

🧡 The Orange Rhino

The Life Lesson My Son Taught Me on the Drive Home From Drum Lessons

My 11 year old just told me a life lesson that I didn’t fully grasp until at least 30…if that. Last drum lesson he left uber frustrated because he wasn’t playing well.

So frustrated in fact that he wanted to quit and just give up drums altogether. Going to today’s lesson took a lot of reassuring and supporting from me and honestly, a lot of courage and strength from him. He showed up and almost didn’t make it in – but he did!

So proud. But truly the best was the car ride home…

“Mom, I just realized that my brain is why I make mistakes.

I mean yes I make mistakes because I make mistakes but so much of that is because of what my brain is saying to me!

When I tell myself I can’t do the beat and I can’t hold the drumsticks right then I make more mistakes!

My brain is so important! It’s the most important! My thoughts are so important to my ability to play drums…or basketball…or anything!”

Yes, my sweet boy. Yes. Breakthrough tonight! We both needed it big time.

So happy for him. Oh…and irony that the song he was learning tonight was “Learning to Fly” by Tom Petty. Irony? I think not.

xoxo, Sheila

🧡 The Orange Rhino

Helping Hands Do More Than Yelling Demands

Just another friendly reminder that I am not perfect…

Last night, I came in the door from picking up a child from the one-thousandth activity of the day, to find one dear child still on the couch. Hand’t moved an inch in ten minutes despite being asked to do so before I left. Eyes still glued to the phone. Before I knew it – before he even spoke a word, or moved a muscle – I started being wicked cranky.

“What are you doing?” I barked.

“Why are you still on the couch?” I demanded.

“I thought you had work to do?” I implored.

“Did you email me that document that needed printing?” I practically yelled?

My son’s response, “WHY ARE YOU YELLING AT ME?!”

And pause…how could I not? That stung. Ouch. I don’t know why. Sorry kiddo, not how I want to treat you or who I want to be at all. Darn-it. And also pause because that is the best thing to do when triggered and even though I was clearly already triggered – this was a new trigger and set me up to legit yell if I didn’t pause!

As I paused…so many thoughts started flying through my mind, by two main takeaways:

1. I wasn’t yelling – but my tone was impatient, rude, demanding, and had quickly grown close to yelling. To him, it felt mean-ish. Yelling isn’t always loud. The true concept behind yelling is about how our words make others feel. Tone, and the words we chose, count chose as much.

2. He asked a really, really good question.
Just because I am the adult and he is a kid doesn’t mean I always know everything or am always right. His question needed to be asked. Why was I being so impatient and rude? What had flipped my peaceful, I’m in a good place mood, to I’m in a cranky mood so quickly?

I want to share what happened next because, well, that’s what I do.
I immediately paused and remained in the moment and the uncomfortable feeling of, “yuck, I was just a total jerk.”

I started reflecting and asking myself all sorts of questions because I didn’t know why I was suddenly in this mood. All I knew was that I no longer wanted to be in it! I wanted to get back to a peaceful place so that bedtime could go smooth (and quick!) and I could go to be feeling good about how the day ended!

Why am I in this mood?

Did something happen in the car ride home?
Did I see something on social media when I got home and scrolled for two minutes before entering the house?
Was I hungry?
Was I anxious because it was late in the day and still so much to do?
Was I jealous because he was on the couch chilling and that was so out of my reach?
Was I fearful that this child didn’t get what he needed done while I was gone and therefore that it was going to be a long night?

Was it all of the above?
One of the above?
Some of the above?
Yep.
As I sit here, I think what happened was the following.
I walked in.
I saw the beautiful Christmas tree.
I remembered how I was looking forward to getting this particular child (who struggles to sleep these days) to bed, hopefully early, so that I could watch cheesy Hallmark movies while wrapping presents.I was anticipating PEACE and me time. This sweet child had told me he had work to do. Had told me he was going to shower. His being on the couch, are you ready for this cheesy insight? It felt like a threat to my peaceful moment. So I charged with my words. I acted like a Gray Rhino…

Many of you ask – why The Orange Rhino? Long story short – I needed a moniker because I was anonymous when I started. My son was picking his nose once and said, “I can’t yell but I can still pick my nose” which led me to google Rhinos because somehow the word “rhinoplasty” came into my mind at that moment. The symbolism was striking and still is to this day, perhaps even more so.

Gray Rhinos – tenacious, vigorous and naturally peacefully animals who aggressively charge when provoked.

Whoa. I considered myself peaceful. Looking back, I laugh at that. I am not peaceful, but I wanted to be peaceful! But I didn’t want to charge aggressively (yell) when provoked.

Voila – The Orange Rhino – determined and resilient people who choose to remain peaceful and respond warmly when provoked – whether by kids, themselves, or life.

Last night, last night was a Gray Rhino moment. I needed to turn back into having The Orange Rhino mindset of remaining peaceful and warm. I apologized to my son for my cranky responses, I told him there were better ways for me to share my feelings and that I was feeling frustrated that I asked him to do several things and he hadn’t done them yet. Then, to ensure he didn’t charge back at me, that he didn’t meltdown or get aggressive with his words, to ensure that we remained in a peaceful, productive place, I asked him, “how can I help you get these things done?”

Just kidding. See, not perfect.

I did apologize and share my frustration politely and in a more productive manner. But I forgot the working with him part, the problem solving together part. Being an Orange Rhino isn’t just about my behavior. Our kids have their own inner Gray Rhinos too! We need to bring out their Orange Rhino’s.

Since I missed the latter piece of working with him – he was now in a charged mood. He barked back at me some more and stormed off upstairs. I gave him space. I arranged a floral bouquet I had bought earlier to bring me some joy and get me to a peaceful place. I then when upstairs when I knew I was ready, truly ready, to interact in a productive, peaceful, Orange Rhino kind of way.

During these last nights of Hanukkah, these last days before Christmas, last days before Holiday break (or early days of break), likelihood is our kids are in more charged moods. Meet them with warmth. Meet them with a problem solving, let’s do this together attitude. It will go a lot farther. It is easy to think, “They need to learn to do things on their own!” Yes, they do, but sometimes our kids – like us – benefit from a little breaking of always learning and doing things on our own. If this doesn’t resonate, I leave you with this question.

How do you feel when someone decides to offer a helpful, loving hand and help you and do something with you, instead of you being left to do it alone by yourself? Would you rather, this week in the week of heightened stress, get into a fight with your child and them have a meltdown over a chore OR would your rather work with them and teach them empathy and the gift of helping others by extending a hand by working with them? Just food for thought. More so a really direct, blunt reminder to MYSELF. eh hem. Read your own words The Orange Rhino.

EDIT: CRAP. I just realized something. The REAL trigger? I mean I knew I wanted peaceful me time, but really the deeper meaning behind that? I just wanted, realllllly needed, a break. I needed someone to ask met he exact question I didn’t ask my son. I needed someone to ask me, “How can I help you?”(c) The Orange Rhino, 2022

When Thanksgiving Makes You Want to Yell

Happy Thanksgiving to all who celebrate!

Such a perfect day to once again say thank you to all of you –
thank you for staying with me all these years,
thank you for the warm welcome back,
thank for you all the supportive and loving and encouraging comments,
thank you for sharing what I write,
thank you for buying my book,
thanks you for inspiring me with your stories and insights,
thank you for giving me a space where I know I can put what I write and not be judged or made fun off or any of that stuff.

Grateful really isn’t enough. It hardly even cuts it.

Oh, speaking of which – NO JOKE – does anyone have a good video on how to carve a turkey. I suck at it. Also not a joke. Seven years in and yet to find a good video. You would think with all my sons’ YouTube Expertise lol they could but you know, that’s a lot to ask of them lol.
Carving a turkey is one of the many things that will annoy me today 🙂  So will all the stress right as the dishes all come out of the oven at once. So will the fighting of my sons for no reason at all except that it is Thanksgiving. So will probably just about anything because I am exhausted today – I stayed up late brining the Turkey (which I have never done) and making M&M ice cream (which turned orange by the way so that will be a super awesome reminder at the end of the day when I am so done.) And I am exhausted mentally because it has been a lot week and well, it’s the Holidays.
Holidays are meant to be joyful and warm and cuddly and loving and full of laughter and memories and connecting.

But lets face it – it isn’t that easy. Holidays are complicated and stressful for so many reasons creating moments that are anything but a Hallmark movie.

Yes, there are moments that are wonderful – like last night when I started gobbling like a turkey for no reason (and yes, sober) and it was the funniest thing ever. That will go down as a highlight of this Thanksgiving. Gobble, gobble.

Or yesterday when my 16 year old volunteered to help me put up the holiday lights (it was unseasonably warm and had to take advantage of the weather!) and I showed him how I have done it the past years (alone.) But this time, I did it with someone. We did it together. It was absolutely amazing as I used to do it with my dad. Passing on traditions. It was a beautiful moment. And tears…

But tears aren’t always happy ones on the holidays (ehem, yesterdays post.) There are so many…

Extra expectations.
Extra people.
Extra noise.
Extra chaos.
Extra emotions from past memories.
Extra tension with family members.
Extra opinions.
Extra pushing of boundaries.
Extra rushing here and there.
Extra tired and overstimulated kids.
Extra, extra, extra!

Yes, there are equally as many extra loving moments, but can we just say it is okay if there are extra not so loving moments today? That it is okay if today you don’t feel all warm and fuzzy all day? That is okay if you have a moment or two where you just don’t feel like how you are “supposed” to feel today? That it is okay if your child also doesn’t feel that way today?

That it is understood if you snap or yell today?

Give yourself grace when you do – if you do. Holidays can be tough. We all can make them easier by loving ourselves more through them – and loving our kids more through them too.Even though holidays can be exciting for our kids – they can tough as heck too. So offer them grace too when they meltdown today. I am mean, power to them – our kids comfortably meltdown and say without saying, “I am having a hard time and I need a break,” but it is harder for us adults to.

So let’s take their lead – when they meltdown, lets join them in getting to a better place. You might not be having a meltdown at the same time as them, but I guarantee that the environment of the day is slowly getting on your nervous system and prepping you to feel overwhelmed. Taking a break will not only help your child, it will help you too, preemptively.
It will literally help you AND it will change the way you look at your child’s meltdown which will make you feel less annoyed and more patient and less inclined to yell. New perspective: “Wait, my child’s meltdown is a chance for us both to do something good for our bodies. Thank you child for the meltdown and showing me how you feel and how I might be feeling too!”

So when your child is melting down today, or when you are, or when you feel you are getting close to yelling, do something, but not just anything, do something together!

Take a nap together.
Go for a walk outside together.
Get some silence in a quiet room together.
Drinking cold water together.
Knead dough together.
Watch the fire together and listen to the flickering.
Talk together about the day.
Do a puzzle or color together.
Run around and take silly pictures with the self timer (super fun game and way to get good pictures btw.)

You will both be better for it and hey, bonus…you will connect and create a wonderful moment at the same time, so win, win.

Here’s to feeling grateful for any wonderful moments today, whether a lot or a little. (And if they are legit none, here’s to feeling grateful that it is one day, perhaps one meal, and knowing that we can get through it.)

Thinking of you all today. Feeling grateful for so much this year, but mostly for all the wonderful moments you have created for me.

The Thanksgiving I Yelled at My Kids

Unfortunately, before I started my Orange Rhino Challenge to go 365 days straight without yelling at my four boys, then ages five and under, the “Not-so-Great” Thanksgiving of 2010 happened. Oh how I wish that I decided to teach myself to “Yell Less, Love More” before that turkey day for then this story wouldn’t still be stuck in my memory because it wouldn’t have happened in the first place! Nope, all the lessons I learned on my 520 days straight of not yelling would have come in to place and prevented me from ruining that Thanksgiving with my relentless yelling. Sigh. Oh well. Here’s how it went down, literally.

* * * * *

I don’t like turkey.
Or cranberry sauce.
Or any of the foods that one typically serves on Thanksgiving for that matter.

Except well, for the white stuff: bread, butter, mashed potatoes, and more butter! But I love Thanksgiving Day. I love making a big, roaring fire and then cuddling up with my boys to watch the Macy’s Thanksgiving Day Parade. I love “oohing and ahhing” over all the floats together and sharing stories with my boys about when I was a kid and couldn’t wait to watch the Parade. I love sitting down to eat and first having cranberry juice with rainbow sherbet and telling my boys that this is a tradition passed down from my great-grandmother.

Oh, there is just so much to love on Thanksgiving Day.
And yet, I hated Thanksgiving 2010 because I ruined it.

I ruined it by yelling, big-time. Over a picture. A freakin’ picture. Seriously?! Yes, seriously. As soon as the parade wrapped up, I deemed that it was therefore the perfect time for the annual “Let’s watch Mom jump up and down and act like a clown to make us smile” holiday card photo shoot. Yes, of course, trying to get James, Edward, and Andrew, then ages, four, three, and one, to sit still and cooperate—after they had just been sitting peacefully and quietly for an hour and just wanted to run outside and play—was the perfect time to ask them to sit still, again. And smile. And keep their hands to themselves. And try to be patient with my constant requests for, “Just one more picture, please?” I knew at the time that I was pushing my luck, given the circumstances and their ages, but yet I still pushed.

As expected, given my picture-taking history, my boys whined when I told them it was picture time. As I geared up to corral them into the living room (and to start offering bribes galore), Andrew took off as usual and ran into—of all rooms—the living room. He jumped onto the couch, laughing hysterically as he crashed into the pillows. James and Edward of course followed suit and all three boys started laughing and tickling each other and having a grand old time. So much so that, when I shouted, “Hey, look at me!” they didn’t realize I had just taken a picture. It was, and still is, one of my favorite pictures in the entire world. The happiness. The love. The joy. The smiles. It melted my heart.

So you think I would have stopped right then, right?
No more pictures needed, right?!
Wrong.

Who needs the "perfect" picture when priceless pictures like this exist?!

Who needs the “perfect” picture when priceless pictures like this exist?!

I wanted to make sure that I had the best picture. The perfect picture. I wanted to see if I could do better, even though I felt I had just been delivered a miracle. I got greedy, really, really greedy, and I asked, “One more picture, please?” They acquiesced for a few minutes, but understandably soon grew tired of my never-ending demands to sit still and smile. They had behaved wonderfully and cooperatively for so long; now they were done. They had reached their limit and started squirming, whining, pinching each other, and refusing to cooperate. So I started yelling. And I didn’t stop. I didn’t stop because I so badly wanted the perfect picture and I thought that yelling would force them to behave.

“Sit still!” I barked.
“Just one more! Be good!” I whined.
“WHY CAN’T YOU JUST DO THIS FOR ME?!” I yelled.
And my famous, or rather infamous, Thanksgiving 2010 line:

“It’s Thanksgiving, for cripe’s sake! I would be so grateful for just one good picture. PLEASE! Just smile!” I screamed.

The more I yelled, the more they cried. The more they cried, the worse the pictures were, so the more I yelled. Finally, I gave up and said ever so shamefully and nastily, “That’s it! I have had it. All I wanted was a picture. Thanks for nothing.”

James, Edward, and Andrew then promptly ran out of the room, crying to Daddy and the grandmas. James screamed, “Mommy’s a meany.” Edward sobbed, “I don’t like her.” Andrew just cried and cried, clearly scared by how loud and nasty my voice had gotten. And I went to the bathroom and also cried and cried, feeling all the same thoughts as my kids. I pouted the rest of the day as I felt so mortified and ashamed that I had screamed at my young children for behaving well; ashamed that I had unnecessarily taken my own problem with perfection out on them.

I couldn’t look any of the other adults in the eye for the rest of the day. I felt so sad that my need for the perfect picture pushed me to lose it so horrifically. My guilt and shame then kept me from enjoying the holiday. Thanksgiving is one of the days where I often feel nothing but love, and yet, that year, that year I couldn’t feel it because I had yelled to the point where all I felt was hatred for myself.

The sad thing is, that Thanksgiving wasn’t the only time I felt such anger at myself for yelling at my kids over trying to get a picture. Nope, it had happened many times before. And while I sit here wanting to write that it’s all just because I am a perfectionist and seek perfection in everything I do, that’s a partial cop-out. It goes deeper than that.

Yes, yes, I seek the perfect picture of all my boys looking at the camera, smiling flawlessly and not picking their noses. But it’s not just because I am a perfectionist; it’s also because I am insecure. Oftentimes in life, I seek comfort, confidence, and reassurance that I am living a happy, good life, that I am doing good at this parenting thing, that I have happy children. And well, whenever I feel that way, I find that looking at pictures soothes my insecurities and proves to me that I am doing okay.

If I feel frustrated and down and overwhelmed by the challenges of parenting, I can look at that “perfect” picture and look straight into those gorgeous twinkling eyes and remember that it is all worth it, that my kids are happy and it’s worth the work. If I find myself feeling sad that life is passing by too fast, my kids are growing up too fast, and I feel I have missed out, I can look at that “perfect” picture and remember: no, I didn’t miss it, I was right there and it was wonderful. And if I feel stressed about life in general, then looking at pictures of my family having fun, enjoying a special vacation, enjoying a special holiday, enjoying each other helps soothe my negative mood and move me to a more positive, grateful, happy, and definitely less stressed place.

Pictures bring me comfort by helping me feel secure in this world, and rightfully or wrongfully, I rely on them for this. That is the real reason I push for perfect pictures. I don’t refrain from yelling at my kids during picture time because I want the most beautiful picture ever; it’s because I am afraid that if I don’t get that picture, then I won’t have something to look at when I need it most. I yell at them because of me, because of my insecurities, not because of them and their inability to sit still longer than children their age should.

The Orange Rhino Challenge and all the trigger digging I did helped me to see the real reason I yelled. And by default, it helped me let go and chill out during picture time. Now when I find myself struggling to not yell at my kids when I desperately want a picture, I say to myself,

Thanksgiving Quote“Hey, just relax. You’ll get what you get. Don’t push it or you won’t get a thing expect crying kids, an upset you, and therefore a bad picture and a more upset you. It’s not worth it! (Yelling doesn’t work, it just makes things worse!) Remember, it’s not them you are frustrated with; it’s you. They are doing fine, you are causing the stress. Chill out. Just chill out. Remember, the goal isn’t the perfect picture. It’s enjoying the moment. Don’t ruin it by yelling.”

I can happily say that I now enjoy those special moments in my life even more than before because my plight for perfection and my instinct to yell aren’t dampening them. Do I still struggle and have to push myself to let go of perfection at times? Yes. Do I still struggle and have to push myself to “Yell Less, Love More” during trying times? Yes. I am the Orange Rhino, but I am not perfect! But I struggle a lot less and for that I will jump up and down, act like a clown, and do all sorts of crazy things to make me smile and feel good about my progress. Because of all the things I have learned on my Orange Rhino Challenge to Yell Less + L.O.V.E. More, one most definitely is this: the goal is not about perfection; it’s about progress.

And I am making progress, I am yelling less and loving more, and that is what matters to me more than perfection.

YLLMcrop2This story is from my  book, “Yell Less, Love More: How The Orange Rhino Mom Stopped Yelling at Her Kids­–and How You Can Too!” Part parenting guide, part memoir, part journal, her book takes you on a 30-day journey full of honest stories, alternatives to yelling and steps to follow so that you too can Yell Less. Find more about my book here: www.TheOrangeRhino.com/the-book and join The Orange Rhino Revolution at www.Facebook.com/TheOrangeRhino

You are a Good Parent!

If you are feeling like a bad parent, please read!

Recently while scrolling, I saw some “quote” made all visually pretty with the sentiment of: “A child’s behavior doesn’t indicate a good/bad parent, it’s the parent’s behavior that does.” The first half of the statement I agree with it’s the second half that really got under my skin. It hit a nerve. It pissed me off. Perhaps I felt personally attacked because sometimes my behavior is not ideal. But here’s the thing…

ORANGE RHINOS:

We will all make mistakes.

We will all have moments where our behavior is less than, even lower than less than.

We will all have moments when we are triggered and overreact in a poor way because maybe, just maybe, that moment brought up something from our past that we didn’t know was an issue so how could we prepare for it or even work through it prior to that moment?

We will all have moments when we behave in exactly the way we don’t want our children to because we are STILL learning and growing…and because we are freakin’ human.

We will all have moments where we shock ourselves with our behavior, perhaps embarrass ourselves with our behavior (again, we are all human.)

We will all have moments where we simply had a bad day, a bad phone call, a bad interaction, and didn’t have enough time to re-group before a parenting moment that required us to be at our calmest and most collected…and we will snap, or yell, or just be grouchy or rude.

These “bad behavior” moments DO NOT, and I repeat, do NOT mean we are bad parents. PERIOD. I screw up all the time. I have had moments that I am so not proud of. I have seen my kids reflect my behavior and it does make me cringe. But I am not sitting here intentionally screwing up. I am standing here, doing my freakin’ best, working on my areas of improvement as a parent.

Parenting doesn’t come with a manual for how to take care of a kid and likewise we weren’t given a manual that said: Here are your behaviors that you will struggle with, here is how to manage them and overcome them so that when you are a parent, your behavior will be perfect. If you got that manual, awesome! I, however, as I am sure many parents will agree, did not.

So yeah, I have some behaviors that aren’t ideal for parenting, that I wish I didn’t “show” my kids and that therefore didn’t “show up” in their behavior. But I am working on it…and oh, my working on my “bad behavior” is also showing my kids some good behaviors:

Determination
Self-Awareness
Self-Care
Commitment to personal growth
Relationship skills (how to apologize and own behavior)
Kindness (to myself, after the fact)
…
and
…

Strength to Charge through obstacles with Confidence

Orange Rhinos don’t just yell less at their kids…they have strength and courage to charge through obstacles with confidence and determination. It isn’t easy identifying parts of ourselves that we would like to change – and it isn’t easy doing it. So kudos to all you parents put there doing just that!! In my book, you are a pretty, gosh darn good parent.

(sidebar: yes, they are actually some parenting behaviors that are horrid, i.e. abuse. This post does not apply to those behaviors. But I don’t think the quote I read was referring to those behaviors.)

Okay, rant and soap box over. Charge Forward with Courage and Confidence Orange Rhinos!

The Bedtime Knock That Reminded Me to Notice the Good Before Reacting

Okay. So the following just happened and I am still in shock. Quite the antithesis to the start of my day.

I am putting 11 yo to bed. Door is shut. 16 yo comes to door.

Okay, so far normal. But wait. Then he knocked and asked if he could come in?! Normally he just barges in, wakes up 11 yo and I get annoyed.

So the knock totally threw me! I sensed something was up (thank God Orange Rhino me was present so I focused on the good of the knock and not the negative of the interruption) and said, “Sure, come in.”

“Mom, I just wanted to say thank you for the new mattress and for getting the special sheets so I stay cool at night. Thanks for caring about me and making sure I sleep well.”

Whoa. I could have…should have…kept my mouth quiet and said you are welcome but I was so floored that I had to say, “You are most welcome and thank you for appreciating me. It means a lot. May I ask what prompted this?”

Teenager: “I don’t know, I just saw my bed and remembered how well I slept last night and realized I don’t say thank you enough or that I love you enough.”

Oh my word.

Still speechless. And yes, tears totally came to my eyes. There is a light at the end of the teenage tunnel folks. All of our children have the flicker inside of them – it grows especially strong when we see the good. If and when you read this 16yo, love you kiddo! And if and when you all read this, keep the faith! Keep Orange Rhino’ing on because it is worth it.   ​

 xoxo, Sheila

🧡 The Orange Rhino

Teenagers, Early Mornings and the Parenting Moments That Make Me Laugh

Happy Saturday! Is there anything better than waking up at 6am to wake up 2 teenagers to catch a bus to a cross country race?! After the first week of school? I sure don’t think so. I mean for real.

My boys were as sweet as one year olds when you first walk into their room in the morning and they stand up in their crib and start jumping in excitement to see you.

And then their face brightens as their smile spreads from ear to ear and you can just feel the love. Yes. That is EXACTLY how my teenagers greeted me this fine morning. Lol. I still told them I loved them though 😉 and YES that also seemed to agitate them. Hahaha. Love my teenagers. 

Have a great Saturday everyone – remember, you are loved by your kiddos even if you don’t feel it, even if they don’t show it and ESPECIALLY even if you feel like you aren’t nailing this parenting thing.

Showing up and saying I love you and trying your hardest counts more than you give it credit. 

xoxo, Sheila

🧡 The Orange Rhino

At Least: My Two Favorite Words

Originally posted January 28, 2013. Re-posted today, day 496 of being yelling free. My potty trained son just looked at me and said he had to pee. I said go to the bathroom. He said “Nope, don’t want to” and proceeded to pee all over the floor. I was pissed. Ha! Pun intended. I wanted to yell but instead mumbled to myself, well, “at least it was on the tile floor and not the rug. That would have been a real pain.” It reminded me of this post which is one of my favorites….

Dear Perspective,

It’s so nice to have breakfast with you. Whenever I start the day with you by my side, not yelling comes so much easier. I remember that kids are just kids. I remember that spilled cereal isn’t the end of the world. I remember that it’s more important to have a good good-bye than a rushed one. I remember that not yelling is what matters to me more than not cleaning up. Yes perspective, you have been a dear friend of mine during this no-yelling challenge. You are welcome to come for breakfast, lunch and dinner any time. Just know that my house isn’t always clean and that I am an awful cook.

Cheers,
The Orange Rhino

*

I remember crying my eyes out on Thanksgiving this past year. There was a commercial for St. Jude’s Children’s Hospital. I don’t recall the exact details but the message was clear: yes, this little boy just ran into the house with mud all over his shoes but a year ago he was in a hospital bed and didn’t have the energy to even get out of bed. The mud? It doesn’t matter. The fact that he can now walk? That matters. While the main message was all about the power of St. Jude’s Children’s Hospital, I took home a secondary message as well.

The Power of Perspective.

This wasn’t a new lesson to me. I realized on Day 3, take 2 (I think) of my Orange Rhino Challenge the importance of perspective. Just tonight I found a half written post about the subject. Why I never finished it I don’t know. Maybe because I knew that the power of perspective had such a profound impact on me that I feared I wouldn’t find the right words to express how I felt.

I wrote this: “Perspective. That’s all I need. 8 out of 10 times I’m yelling for no reason at all. For example, the fact that #3 is learning to feed himself is more important than the fact that the baby just crawled in the syrup that dripped off the piece of waffle that fell on the table after it fell off the fork.” I didn’t finish the middle of the post but did write an ending:

“Somehow I made it through today without yelling. And trust me, today the odds were stacked against me. But I did it. And I think it is all because of Perspective. I stopped and looked at things differently and that made all the difference.”

Here I am 353 days after that initial attempt at a post still struggling to find the perfect words to express just how important the role of perspective played in this challenge and how I went about finding said perspective. And I can’t find all the words. But I can find two.

At least.

These are my two new favorite words.  Seriously. Add it to any moment you want to yell and voila! life seems easier as it is filled with newfound perspective. Here’s a little perspective that keeps me from yelling day after day after day!

“Oh there is syrup dripping on the floor….at least the entire bottle isn’t dripping.”

“Oh he is climbing on the table… at least he isn’t hanging by the chandelier.”

“Oh he destroyed his bedroom…at least his brothers didn’t copy him.”

“Oh my life is so crazy with three kids with different therapy needs…at least they are in my life to love.”

I could go on and on and on. I think I will, at least for a bit. Here is a little more perspective.

“Ugh. I have 362 days left of this challenge…hey, at least I have gone 3 days that is better than none.”

“Ugh. I yelled today…hey at least I am trying to not yell.”

“Ugh. I still don’t like how this post is turning out…hey at least it will be done and off my mental to-do list that is bogging you down!”

See, at least really works wonders. Does at least not suit your fancy? Substitute any other word or phrase that helps you see spin the situation into positive light. My other popular choice? I’m grateful.

“It seems I have so many triggers…hey I’m grateful that I know who I am and what I need to work on.”

No matter what words you choose, the power of perspective remains the same.

Is it always easy to find perspective when things are rough? Is it always easy to stop and say at least or I’m grateful and keep on going? No, it isn’t. Sometimes the moment is too frustrating to be able to find perspective, to even want to find perspective. And sometimes it takes me longer to find perspective than I wish. Some moments it takes 3 seconds, other times 3 hours, or even 3 days.  But when I finally find that perspective, I truly feel a weight lifted. I feel a sense of peace and calm that allows me to parent with more patience and love. Do I care that if it took me longer than desired to get to that moment, or that it was hard to get there? Nope. Because at least I got there!