“I try to Sing my Emotions”

42 days down, 323 to go!

Dear Alison,
Tonight’s post is for you. You were one of my first FB followers and you have inspired me along the way with your commitment and passion to change the habit of yelling at your kids. I have always been impressed with your honesty and your positive attitude. I often found myself thinking of you, and your will, whenever I was feeling like I wanted to quit, so thank you.

When you made it 10 days, I asked you a few questions and this is what you answered. As you re-embark on day 1 (or is it 2?) I thought it was the perfect time to share with you what you wrote. I hope it makes you smile. I know it made me smile, especially the part about singing your emotions instead of yelling them. And I know it will make others not only smile but also feel inspired. Thanks for sharing. And keep it up. ANY moment that you choose to not yell is a win in my book. So whether you make it 10 more days, 30, 60 or 365, I think you have already succeeded….

Cheers to YOU,
The Orange Rhino


1. Name (if you wish), # of kids, ages and gender
Alison Chan, 2 kids, Ethan 3.5 and Calvin 21 months

2. What drove you to do The Orange Rhino Challenge in the first place? Did you have an epiphany?

I was reading your blog that a friend had posted and immediately was drawn to the truth that you spoke. I gave it a try and on day 3 of going back to day 0, I realized I really needed to give this a serious try. Once I got to day 1 successfully, I realized that my 3-year-old also did not have a tantrum that day. After that I was hooked and committed to going a whole 365 days!

3. How has The Orange Rhino Challenge impacted you? Your family? 
I have had 13 days without yelling and feel fantastic. I am so much more patient with my kids and really now I realize that I used to get upset about the stupidest things. The biggest impact on our family is the pure and simple fact that Ethan has not had a tantrum in 13 days! Him and I talk about this and he really said that it is because I am talking to him differently. I love it!

4. What has been the hardest part about not yelling?
The hardest part about not yelling is that it is easy to revert to old habits. It is really hard at the beginning to change the way you speak. I realize now though that I even lost track of the number of days I have not yelled because it feels so normal to me to not yell now.

5. What is the best part about not yelling?
The best part about not yelling is that my kids have also stopped yelling. They now have so much more tolerance for each other and are starting to really share their feelings and emotions in a much more grownup way. It has been fabulous! I have enjoyed so much more of my time at home with them. I am a stay at home mom and I can honestly say, some days I would just wait for my husband to get home from work and just run out of the house because I was so frustrated some days when my oldest would have 4 or 5 30 min tantrums. I no longer have days at all like that any more and I am so happy to spend every minute with them. The tough moments we do have are much more manageable for all of us.

6. What is your one “Orange Rhino Revelation” about how to not yell that you would like to share with others? (ie, what works instead…singing, dancing, being silly?)

I always try to get silly and sing my emotions out instead of yell……this sounds so ridiculous, but it works for me.

7. Did you EVER think you would make it to Day 10? 
I never thought at day 0, I could make it to day 10, but now I am losing track of the number of days because it is getting so easy for me.

8. What is your new goal
My new goal is to get to day 60. After that, I think 365 days is totally possible!

Have you made it 10 days without yelling? Email me! I would love to hear from you and be inspired! The first 10 days are the hardest but most phenomenal feeling days. Reading what other people experienced during those 10 days reminds me what it is all about.

Email me at TheOrangeRhinoChallenge@gmail.com


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2 thoughts on ““I try to Sing my Emotions”

  1. Pingback: 50 Alternatives to Yelling at your Kids | The Orange Rhino Challenge

  2. Pingback: The Orange Rhino Challenge Day | The Orange Rhino Challenge

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