A personal struggle (yes, another one!)

Written on Facebook when we had no power…and as I copy and paste it here and re-read it I want to make clear that this post is about ME and my struggles, not my boys! 

A post not about yelling, but about a personal struggle (hopefully a familiar one?) That stresses me. So I guess it is indirectly about yelling then isn’t it?

People keep asking me…why don’t you go and stay somewhere else? Why don’t you go to a hotel, a friends, grandparents, anywhere there is power? The reasons are quite simple. As to grandparents or a hotel, well, it would actually be more work and more stress to take four kiddos to a place without their toys, their beds, their comfort. Yes on occasion it’s fun to go to grandma’s or on vacation. But when it is unplanned and unknown how long we will be gone? No, that is too much for me. And for my kids quite frankly. They, I, need as much routine, as much familiarity as I, we, can muster.

And as to going to a friend’s house, well, this is where I wonder if I am alone. I am deathly terrified of taking my kids to a friend’s house. Terrified they will misbehave, they will be too loud, they won’t be polite, that they won’t be as good as my friend’s kids. It is so bad that I hardly ever truly relax when visiting a friend because my anxiety that one of my boys will act out scares the bejeebers out of me.Yes I know. This probably sounds ridiculous. Not just because real friends don’t judge but because kids are kids. But still I worry. I fret. I fear. I struggle because I don’t know anyone who has children like mine, or rather because I have never witnessed friend’s children acting like mine. I haven’t seen sensory attacks, screaming attacks, hyper attacks anywhere but in my own home and it is isolating. Ever so isolating.

And so I isolate myself even further. I say yes as much as I can, on days when I have the strength and patience to parent my best. I say yes on the days when I know WE will have a good day, when I won’t be embarrassed  when my boys are more apt to not have an “attack.” I say yes when I can but also, I say no a lot. I have gotten a lot better these last two years as I have grown to know my boys, as I have learned how to read them better and help them more. As I have grown as a parent but still. Again. I say no a lot just because I am terrified of what people will think of me as a parent.

Which begs the question: is the problem that my kids behavior is legitimately embarrassing or that I am legitimately insecure? It’s probably a little bit of both but more the insecurity, don’t you think?

Do you feel insecure about your kid’s behavior? Ever?

Hurricane Sandy and more chances to practice

Hi Orange Rhinos.

Today’s riddle is brought to you today by Digavise.

Which is longer? A year without yelling? Or a week with young kids and no power?

I’m not sure either! Our Orange Rhino is still without power and unable to post to the blog, though I’m sure the posts post-power-restoration are going to be amazing!

The good news is that she is still able to post to Facebook, so if you head over there, you can help find the humor in this situation and help her count down to the restoration of power.

Don’t yell, make Bananas Foster?

Written November 6, Day ??? without power

And a funny story for tonight to lighten up the mood of this page.

So obviously 8 days no power is getting to me. Tonight ’round about 4:30ish as the house was starting to darken and I needed to get everything ready for dinner and bedtime while I had lights someone opened the door to the COLD cold outside and left it open. As they ALL ran around in and out screaming and laughing and having a jolly ‘ole good time. Two seconds before I went bezerk they ran in, slammed the door shut and continued calling each other po*py heads and laughin hysterically. I was so annoyed I wanted to scream, like off my charts scream. I opened my mouth, felt the tickle start in my throat and felt the roar travel up my throat. I immediately grabbed the closest thing I could and squeezed…turns out it was a week old rotten banana. SMOOSH! Wet, sticky banana smooshed through my fingers and dripped out onto the counter and floor. What a mess it was! What a mess I am. What a dork I am because immediately after the harsh realization that I am inching towards losing it (despite all my positive feelings), all I could think of was vanilla ice cream and the necessary makings for Bananas Foster dessert 🙂

When it’s dark, you can see the Stars…

Written on Facebook November 5th, day ??? without power

What’s on my mind facebook asks? Well first I am thrilled I figured out how to post as The Orange Rhino from my phone. Yeah! And second, well, here is my second.

Tonight I went outside flashlight in hand desperately searching for #3’s winter hat. You all know him to be a tad OCD about his belongings and well, since we made him wear a hat one night to stay warm he hasn’t let it leave his head. Until today. It was bedtime and it couldn’t be found anywhere. I feared a meltdown more than anything so I trekked outside looking for said hat.

I didn’t find it. But I found something perhaps more amazing. The stars. As the fresh, cold air hit me in the face and I smelled all the fires burning I couldn’t help but stop and take it all in. It was so peaceful. Not a car rushing down the street. Not a streetlight shining. Not a kid running around. It was pure awesomeness. And then I looked up. Oh the stars. So abundant and clear and sparkling. I love seeing the stars at night and oh how I miss visiting “the country” where I can see the stars every night. You see, here in the burbs, with all the lights it is hard to see the stars. But as you know, right now, I am without light. My street is without lights. But I am not without stars.

It was (is?) Totally dark tonight and I got to see the stars. And it made me so very happy, so very calm and yet alive.

You all know that I am a cheeseball who loves inspirational quotes. Tonight’s search for the hat turned moment of peace reminded me of a favorite quote of mine from high school. Something like “only when it is dark can you see the stars.”

Well right now folks, its dark. But I am seeing stars, literally. And it is keeping me going. So I offer this story up to you in terms of this challenge (because we all know I love to bring things back to “the challenge.”) When it is dark – when you want to yell and kick and scream and lose it, look for the stars. Look for the beauty in your children. Look for love. Find it. It is there. And it will help you survive that moment. And if it doesn’t work right away, keep trying. It is like looking for constellations – it takes practice to see things a certain way. But it IS possible.

I’m off to stargaze. Again. Because looking at stars is way better than sitting in the dark. Again.

Do I want to be miserable or not?

Written on Facebook November 4, Day 7 without power…

Hello again! I’m on night 7 of no power and I appreciate you all staying with me and sharing such supportive comments the other night. While what I am going to write right now is theoretically about my current situation it actually applies to this challenge too, and any difficult situation in life. As grateful as I am feeling, I have finally hit the wall. I spent lots of moments today feeling angry and frustrated and annoyed at the situation.

Both my husband and I are fed up and tired and I am pretty sure we are going to lose it with each other and the kids soon if we don’t see at least 1 truck working SOON. As in, like first thing tomorrow morning. But in the middle of all my silent b****ing and moaning this morning, in the middle of a moment when I really wanted to scream at my kids just because I am that on edge, I remembered something I learned at the beginning of this challenge. I have a choice. I can spend all day pissed off and yelling and feeling really miserable as I wallow in self pity OR I can choose to feel only partially miserable.

For so many years of my life I opted for the really miserable. That seemed easier and more comforting at the time. Looking back I am not sure why I ever thought that! But today, and the last 267ish days I’ve CHOSEN the better choice for me, the less miserable choice. It’s hard to make – but it does feel better. How do I make that choice? I find whatever I can to feel positive about (like unexpected family time together). Hokey I know. Again, its taken YEARS to train myself to think this way (and to admit that my mom, who has been drilling this in my head for years, was right). But it works. So that’s what I have for you tonight. Not feeling cranky is a choice. I chose it today. Not yelling is a choice. I also chose that path today, like a thousand times I think! Under the circumstances, both choices were hard as h*ll but equally rewarding as h*ll. And tomorrow morning when I wake up cold and cranky and pissed the kids again missed the memo about daylight savings (argh!) I’ll re-read this. Until then, a nice glass of wine and a fire await. Sleep well!

Hurricane Sandy – filled with emotion and gratitude

Written on Facebook November 2nd, day 5 without power

Hello friends and shall I say family? Because in many ways you all feel like family as I have told you and trusted you with many of my deepest emotions! I tried to write today “formally” but am honestly too overwhelmed with emotion to get what’s in my mind and my heart out. So alas, as I sit here in the dark listening to the crackle of the fire and the buzzing of the generator that we were able to rent and run a few hours a night so we can keep the house at 55, I thought I would write to you all “casually.” Hi. We are holding up. I find myself wanting to cry a few times a day though, I’m not going to lie. You all know me to be emotional and this devastation certainly has brought that part of me alive. I keep asking myself why do I keep fighting back tears? Why? Is it because the house is cold, the food blah, the kids stir crazy, my routine gone? NO. I want to cry because I am so grateful. Because I am so lucky. I see trees on houses all around me. I hear sirens every 20 minutes. I see moms with week old babies waiting in line for coffee, food. I get stopped by an elderly man to get directions to the hospital because his wife, in the front seat isn’t feeling well, clearly from the cold, the stress. I, we, my family are lucky. And for that I feel so grateful, yet so guilty. Because while it is bad here and no sign of a power truck in sight, I know it is worse elsewhere. And that just breaks my heart. Do I write this to make you all feel guilty? NO. Please don’t!!! I write because it helps me process the craziness that is around me. I write because it is what I normally do and right now, I crave just a little bit of normal more than anything…(P.S. Thanks for reading and letting me emote.)

Are you … kidding me?!

247 days without yelling, 118 days of loving more to go!

Dear Self,

Sometimes, you just have to go with it. Laugh and remember that you too once were a little sh*t ESPECIALLY at times when your mom was losing it and yet she still loved you. In fact, you continue to be a little sh*t and your mom still loves you. So give your son a break.

Sincerely,
The Orange Rhino

*

It was 7:57 sometimes last week, exactly 23 minutes before I had to head out of the house with my darling, beloved Kindergartner  It had been a peaceful morning thus far. No tears. No punches. No “mommy he did this!!!”  No complaints about breakfast. All was going well. And it looked like I would actually leave for school on time that morning.

And then it happened. The “don’t-get-all-cocky-parenting-Gods” heard my thought and cast a spell on my house.

“MOMMMY! MOMMMY! MOMMMY!” #3 screamed hysterically while sobbing.

“What? What’s wrong?”

“Gone. GONE! GONE!”

“What honey? I can’t understand you, I’m sorry.” (#3’s speech is improving but when he is hysterical, forget about it).

“Gggggone. It. ggggone. Mkr.”

I surveyed his surroundings to figure out what the heck he was talking about. I had NO bloomin’ clue. Every word I suggested he screamed NO, NO, NOOOO! His screams became even more intolerable to the point where my ears were ringing and #1 had to get earmuffs. There was no deciphering his screams, there was no stopping his screams, there was no relief. Just an absolute desire to scream back even louder.

I cautiously went over to him, hoping he wouldn’t throw his breakfast at me in frustration (yes, that HAS happened). I tried to pick him up to hug him and calm him. He just kicked and hit as hard as possible until I had no choice but to put him down and watch him flail and sob uncontrollably. #3 has made much progress. Much much much progress. But when he loses an item he is attached to he goes apoplectic. Absolutely apoplectic and it sucks.

Then he stopped.

Silence fell upon him.

“MARKER! MARKER! Found!”

There under the kitchen cabinet was his brand new white marker. Phew I thought, we can get back to our nice quiet, gift of a morning. The “don’t-get-all-cocky-parenting-Gods” heard my thought and decided to rattle my morning, again.

“MOMMMMMMMY!”

Sh*t. It started again.

“Gggggone!”

This time I knew the problem. He didn’t have just 1 new marker. He had two. Operative word being HAD two. At this moment he only had one.

I dropped to my hands and knees and frantically looked under the changing table, under the kitchen carpet, under the other cabinets. I went to the bathroom where he had been moments before and looked in the toilet, behind the toilet, in the sink. It had to be somewhere. It just had to be. Markers don’t just get up and walk away you know. No luck. I came back to the kitchen and crawled under the kitchen table and searched under the chairs, in the heating vent.

Shrill screaming continuing in my ears and I had had it. I went to stand up and scream back, forgetting I was under the table.

BAM! I slammed my head on the table. Crap. This morning had turned to CRAP!

“#3, get over it. It’s just a marker.” I snapped as I rubbed my throbbing head.

I looked closely at #3, tears now rolling down his puffy cheeks and starting to form in my own. Oh how I hate it when my son is like this; I hate the frustration he feels. I hate the frustration I feel. I hate not being able to help him, to soothe him. I was tired of looking for the darn marker but I wanted to help my son, I wanted to save him from an even worse meltdown. So where’s a mom to look?

The trash can, obviously.

Markers don’t walk away BUT 14 month olds walk away with things and put them in the trash. Sleeves up, I dug. And dug. Through taco meat, black beans, yogurt, wet paper towels and more. Yuck.  Are you kidding me? All this for a marker? No. All this for love.

Just then #1 sauntered over.

“What ya doing mom?” he sweetly asked, darn well knowing what I was doing.

“Looking for #3’s marker.”

Then I looked at my eldest son closer. I noticed a twinkle in his eye. Make that both eyes. And I noticed fidgeting hands in his pocket. He need not say a word. I knew what the answer to my next question was going to be.

“#1, do you have #3’s marker?”

“Oh this??!!!”

And voila! He presented the damn white marker I had just banged my head over, washed my hands in trash over, almost lost my cool over.

“Are you f*****g kidding me?”I thought to myself.

“Have you had this marker all along?”

Giggle. Giggle. Giggle.

“Are you f*****g kidding me?” I thought to myself again.

And then I giggled, giggled, giggled too.

Because at that moment I was just so relieved to have found the pen that I could have cared less that I now smelled like a trash can and my eldest had just played a joke on me.

Because at that moment I knew I would make my third son smile again, that I would fill his little heart with joy and that was way more important to me than being annoyed with my other son.

Because at that moment love trumped anger.

I am Totally That Mom

246 days of not yelling, 119 days of loving more to go!

Dear I am Totally That Mom,

I am Totally That Mom inspired by you! Thank you for the guest post below; for writing so honestly and eloquently what I feel but couldn’t express. Last weekish when you wrote on your blog about your desire to become a non-yelling mom, about your decision to change, just like that, you showed a “go get ‘em attitude” that completely inspired me.

pin1

After reading tonight’s post, I felt equally inspired, more so actually. So thank you. I might be on Day 246ish of not yelling but I still need inspiration to keep me going day in and day out, I still need help staying focused, I still need help being the change I want to see in the world (one of my favorite sayings by the way). When I am feeling lost, I will turn to this post.

Thank you,

The Orange Rhino

*

Recently, I wrote this, about my desire to stop yelling (http://www.iamtotallythatmom.blogspot.com/2012/10/so-i-changed-just-like-that.html).

I felt strong. I felt capable. I was making a decision. It was hard, but I could do it.

Today, I feel like crap. The last few days have been hard. While I am not yelling like I once was, I have yelled. I have yelled unapologetically. I have started my way back down the slippery playground slide into my old ways. Old ways (okay they are not that old) that do not help me and that do not help my kids.

In those moments, when the kids’ volume is set on super-high-let’s-damage-mom’s-hearing and the dishes, clutter, and laundry are threatening to EAT me, my body goes into survival mode. Make. it. stop. MAKE IT STOP. Make it all stop. I can’t think of anything else besides a fierce, intense, primal need to make the world go black. I need quiet, darkness, and calm. I need a sensory deprivation chamber. And yet it’s not there, and I can’t run to find it. Fight or flight. Flight’s not an option and so I fight.

Sigh.


I have big dreams. I have high expectations. Some would say I put too much pressure on myself; I do too much. They say give yourself a break, no parents are perfect. They say what you want isn’t realistic, life is messy. They say the kids will get older and it will get easier, just hang on.

All of those things are true in some way or another. But I don’t want to be perfect, and I don’t want to hide until my kids are older. Life is messy. To be honest, I love life’s messiness. It’s in some of life’s messy moments that I have laughed the hardest and smiled the biggest. In others, I have cried the hardest. I can’t feel or experience any of life’s messiness, in all its beauty and intensity, when I am in fight or flight mode. When I am in fight or flight mode, I can’t breathe. Life isn’t messy then, it’s mean.

And so today, I re-focus. I re-read the words I wrote two weeks ago. I breathe. I do handstands. (I know this isn’t for everyone, but I swear it is the single most effective thing in helping my body believe it’s not being attacked by saber tooth tigers, small boys, or dishes). I sit with my coffee, and I write. I breathe in the fresh fall air (that’s a tad too brisk to be sitting on the porch) and I marvel at the beauty in my backyard. I notice the bottle of glue sitting on the table next the kids ever growing pile of drying crafts. I notice a few marshmallow roasting forks and some empty cups outside on the patio by the fire pit leftover from an evening with friends. And I hear the boys inside getting louder as they are immersed in imaginative play that might involve tying each other up or practicing their long jump from the arm of couch over whatever other furniture may be in the way. It’s messy, but it’s beautiful.

I think about what I want for my family. I want them to know unconditional love. I want them to know that their home is a safe place when the world is scary. I want them to know the value in peaceful communication. I want them to know that we don’t use our bodies or our words for hurting. I want them to know and understand true respect for other beings – not just the version that means shutting up and listening to big people. That won’t serve them in life, but them knowing the inherent value in every living being will serve them and the world. I want them to thrive in life’s messiness – the good, the bad, the ugly, and the awesome.

So I need to be the change I want to see in the world, my world, and the big big world. Yes it’s hard, but it’s also real. These last few days are a just a part of the journey. It’s messy and beautiful. This week my goal is to live it all, feel it all (even if that’s sometimes from behind the locked bathroom door, it’s better than losing it), and not let myself slip into fight or flight where not only does the yelling start but all the beautiful mess fades into the background.

Next week on my blog, I’ll look at what’s working and what’s not, but for now I needed to remind myself why I was doing this.

For more of “I am Totally That Mom’s” posts, go to http://www.iamtotallythatmom.blogspot.com

Would you like to write a guest post? Please email me at theorangerhinochallenge@gmail.com I would love to have one featured writer a week. It doesn’t have to be perfect. It just has to be real and a pleasure for you to write! 

 

Do NOT try this at home!

243 days without yelling, 122 days of loving more to go!

Dear M.C. Hammer,

I completely, 110% blame you for my raging headache last week. Was it really necessary to write a catchy song with the lyrics “Stop, it’s Hammer Time”? Couldn’t it have been more like “Stop, it’s quiet time?” I know you won’t be writing any more music in the future but if you do, please consult me first.

Cheers,
The Orange Rhino

*

It was a peaceful and perfect afternoon in the Orange Rhino household. The boys were outside in the brisk fall air, frolicking around joyously trying to catch the falling leaves. As they ran they laughed and smiled at each other as if to say, oh how I love thee brother, let me count the ways. AS IF!

It was a typical afternoon in the Orange Rhino household. The three oldest boys were worn out from the days classes and activities and were bouncing off the walls each other. It was pouring rain and cold out so no chance of them running off their energy vis a vis splashing in the puddles. Nope. They were (I was?!) stranded inside with a screaming 15 month old whose teeth just seem to show no mercy.

Full of energy and exhaustion all at once, and lacking patience at the same time, not one of the three eldest had any intention of behaving that afternoon. Instead they opted to do their usual stunts: hit each other, pull shirts, throw toys at each other, whine for another snack, whine about each other, whine that daddy wasn’t home. It was pouring outside and pouring chaos inside.

Did I mention I had a headache from being up the night before playing the ever popular “how many beds can I fall asleep in” as I chased nightmares away?

It wasn’t a glorious day outside and I certainly didn’t feel glorious inside.

And then it started. The second wind that is.

All of a sudden my three eldest were running around the house screaming at the top of their lungs. Or shall I say screeching? They were tired of beating up each other and complaining and decided to move ahead to pure hyperactive play.

Oh. My. God.

The yelling. The movement. The insanity.

If I heard one more shrill voice wiz past me as I now tried to cook dinner I was going to either scream or throw the pot of pasta viciously at the sink. It was THAT bad. And my attempts (albeit truly weak attempts) to halt the behavior were completely ignored.

“STOP!” I snapped.

Oh crap, I’m gonna blow. Think quick, Orange Rhino, think quick!

“STOP!  It’s hammer time!” I bellowed out in a trying to be funny and cool and I don’t know what voice.

My boys froze.

“What?” my boys asked. Obviously (duh…) they didn’t get the reference that stumbled off of my tongue as if it were 1980’s and were totally confused.

“STOP! It’s hammer time!”  I said with a huge smile on my face.

Yeah, I got this in the bag, I smugly thought to myself. We’ll start a dance party. All will be well in the world. I could never stand MC Hammer or his crazy pants, but at this moment, I was totally gratefully for his annoying song. It was an awesome recovery. I practically patted myself on the back.

And then I realized I had 4 boys. Not 4 girls.

“What? Hammer time?” #2 asked.

“Yeah, hamma time!” Said #3.

“GO GET YOUR HAMMERS BOYS!” shouted #1.

And no joke, they all ran, got their hammers and resumed running around. But this time, with hammers in hand and hammering anything in site. I thought it was loud before? That was nothing.

What the perfect visual. Imagine the balloon was my head. See all the splashing out? That’s my sanity. Photo courtesy ehow

Did I not yell?
Did I end up laughing?

Yes. Bonus.

But did my head feel like the balloon to the left?

Heck yeah.

So as I alluded to in the title of this post, parents, do NOT try this at home. Try any other form of not yelling, perhaps one of these 50 alternatives, just please don’t burst out singing “STOP! It’s Hammer Time.”

Perhaps instead, may I suggest,  “2 LEGIT, 2 LEGIT 2 QUIT!”

Want to take a flashback to the 1990’s? Here’s the video clip for you.
http://www.youtube.com/watch?v=H0_ICNMbdzw

Here’s another post with a tribute to a song I grew up with.  This post is from the early early days of this challenge. Day 1, TAKE 7 to be exact.
https://theorangerhino.com/things-that-make-me-go-ahhhh/

The b*tchy side of the bed

236 days without yelling, 129 days of loving more to go!

Dear Mattress Company,

When I bought my bed you promised me that the plush top and the number of coils would guarantee that I always woke up on the right side of the bed but that just in case I didn’t I should buy your special warrantee against waking up on the wrong side of the bed. Um, what about the warrantee to protect me from waking up on the b*tchy side of the bed??! Could have really used it today. BIG TIME. Please strongly consider such a warrantee for future bed purchasers.

Sincerely,
The Orange Rhino

*

Oh wow did I ever wake up on the b*tchy side of the bed today. Not the cranky side, not the wrong side, but the wicked b*tchy side. I woke up groggy from one measly glass of red wine that left me with a headache. Ugh. Alcohol is so not my friend. I woke up exhausted from the kids’ not-sleeping-charades last night. Ugh. Nightmares are not my friend either. I woke up frustrated about a project I am working on. Ugh. Expectations can be friendly and mean. I woke up angry that I overslept because I stayed up too late. Ugh. The long to-do list is not my friend either right now. And by the way, neither is my monthly friend. Double UGH. She brings out the worst in me! Put this ALL together and I woke up one heck of a B*TCH this morning!

And when I feel that way, watch out kiddos. The slightest wrong move and I will blow. I will SCREAM at you for nothing. I will scream at you for trying to make the bed…because you’ll make it wrong and that will bother me. I will scream at you for being naked 10 minutes after I asked you to get dressed. I will scream at you for waking up your baby brother. I will scream at you for pushing your older brother. I will scream at you for asking me too many questions. I will scream at you for looking at me the wrong way.

The problem with this set-up? As you all know, I made a promise to myself I wouldn’t yell at my kids anymore. So this morning, instead of yelling, I spent almost three hours being snappy and b*tchy. I didn’t have to hear my voice to know I was being b*tchy and unpleasant to be around. I just had to listen to the constant complaints of my three boys: “when is daddy gonna be home?” and “when is it the weekend so daddy will be home in the morning?” and “I want daddy not you.”

Yep. It was a really beautiful 3 hours of quality family time.

And yep, come this morning at 8:53, as we headed out the door LATE to school and #2 was dragging his feet I was PRIMED and READY to be the most absolute b*tch possible.

Which meant one thing. I had to get my sh*t together fast!

Darnit, I had to actually intercept my negative thinking and choose to be nice. I had to choose to stop being b*tchy because I was on a one way path towards screamdom. And I don’t want to go there. Been there, done that, it ain’t pretty.

So I started doing what I have taught myself to do.

Talk myself down off the b*tchy ledge.

“Orange Rhino, get it together. It’s okay to be 30 seconds late.”

“Orange Rhino, if you keep up this cranky mood your whole day is going to stink. What a waste of a day.”

“Orange Rhino, look at those cute faces. Do you really want to yell at them?”

“Orange Rhino, your kids are being kids, they haven’t done anything wrong. You control YOUR behavior. YOU CAN DO THIS.”

(Yep, I know. I sound totally corny. That is what The Orange Rhino Challenge has done to me.)

I had to give myself quite the pep talk to shake the mood. Because when I wake on the b*tchy side of the bed, my b*tchy mood wakes up and oh she is fierce and persuasive and completely intent on staying and partying a long while. It is HARD for me to put her back to bed. Really, really, really hard. I have an awful tendency of letting a bad mood grow into a disastrous everything sucks and bothers me mood all within a day. AND I have a tendency to let that mood hang for days. Which P.S. makes it beyond difficult to not yell at my kids.

I always feel like a fool after I talk to myself. I feel so hokey and cheesy and all sorts of weird.

BUT IT WORKS. It works people. I no longer feel like a B*tch! I still feel bloated and overwhelmed  J but not like a b*tch. I’ll take the improvement. Because now this day stands a chance.

So go ahead, talk to yourself out of yelling today. Intercept your negative thoughts that you can’t not yell and tell yourself that you can. But don’t just do it for the obvious benefit of not yelling, do it for me so that I don’t feel so silly doing it!