Wanted to share my personal goal for the week as it is perfectly relevant here. My goal: Not to Give Up. Or with a more positive spin: Just keep going. Keep doing what I’m doing. I am not seeing/feeling progress in a few areas of my life where I am really working hard and I can’t help but think, why work so hard if it isn’t working? Why? Because of my why, that’s why! Okay, way too many why’s so how about some how’s…How am I going to keep myself going and not giving up?
I am going to remind myself of my big why I am after the goal in the first place (personal health to prevent illness, personal growth so I can show up better for myself and my kids, and more.)
I am going to remind myself that change takes time. That small steps add up to big gains. That sometimes progress isn’t seen even when it’s there.
I am going to remind myself that giving up gets me nowhere, but staying on the path gets me somewhere even if that somewhere is right where I am but STILL on the path.
Starting now. Ugh, harder than I thought lol. Not giving up I have been waking up at 5:30 consecutively for three weeks now which is a HUGE change for me and a mini-goal that is allowing me to goal after the other goals so I can achieve change.
If you feel like giving up today on yelling less – or any other personal goal because guess what, those goals and achieving them will help you feel less by default – remember what you have done so far. (Here’s a hint: having a goal and knowing what you want is a great step…admitting struggling and getting support is another…trying again is another…there are so many options here!)