The Epiphany

Dear Larry,

I want to thank you for busting into my house unannounced last week and catching me screaming at my kids. While at the time I was totally unappreciative (seeing as I thought you were a burglar and all) looking back, it was really quite the gift. You forced me to realize that I yell at my kids much too much. So thank you. Next time though, please do feel free to ring the doorbell and give me some warning!

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Last Friday, I was attached to my breast pump which really is always a pleasure. Ugh. The baby was napping and my three older boys were in my room. Baby lock was on door so they couldn’t leave for the 10 minutes I mooed like a cow. I was exhausted as I was up the night before wasting time doing who knows what and then as luck would have it not 1, not 2, but 3 of my 4 boys had problems sleeping. So here we are, 4 tired people, trapped in my room for 10 minutes.  Not 30 seconds into pumping and the boys find the pump spare parts – the back up tubes, the piston for the hospital pump, the extra “horns.” Before I knew it my room had turned into a battlefield. Two boys are whipping the tubes at each other and the other one is using the piston as a gun. I have a thing against playing guns – zero tolerance and it pushes me to the edge. They are all running around yelling, jumping on and off my bed, you know the bed  that I had JUST made.

Now, when I use the breast pump I feel irritable. Gross. Sore. Disappointed (that I’m not breastfeeding) and let’s not forget HORMONAL. I can’t be bothered when I pump, and especially not touched. It’s enough that my breasts are being sucked alive, please don’t come and put a horn on my head or run around yelling or create more household chores for me to repeat.

But alas, all of the above items are happening, as if an invitation to me to lose it. I nicely ask my boys to stop. To sit criss-cross applesauce and tell me about what they would like to do that day. I try reading a book. Anything so that I don’t become the raging lunatic that I can be when I’ve been pushed to the edge.

And they don’t.

And I am stuck attached to the blessed boob-sucker and  can’t get up and ever so politely walk over to them, bend down and make eye contact, gently place my hand on their shoulder and  explain to them in pre-school terms that if they don’t stop NOW mommy is going to f’n lose it. (You know, because that is what all the parenting books tell you to do.  Not the lose it parts, the other parts). I politely ask them again to stop.

And again, they ignore me (shocker).

The volcano that is me erupts. At high-pitched, as high as I go and loud as I go I scream “STOP IT NOW. MOMMY JUST NEEDS A MINUTE OF PEACE to regain her composure. PLEASE. JUST A MINUTE” Finally silence comes. My ever so intuitive 5 year old comes over and rubs my back “it’s okay mommy.” My 3.5 year old just looks at me then bats his eyelashes and smiles and then my 2 year old starts running around yelling because he has no clue. It was beyond infuriating.

And then I hear a noise and see a shadow outside the door. Oh sh*t I think; someone is robbing the house. You know, at 9am on Suburbia Lane. I open the bedroom door, and call out. Hello????

Silence. Finally, someone comes down from the attic. What the…

“Oh hi Mrs. “Orange Rhino”, its me Larry, just fixing some things.”  (We’ve been doing construction on the house for a while to make room for baby #4…all the workers have become like family and have the code to the garage).

“um hi Larry, did you hear all that?”

With a big sh*t eating grin on his face he replies “Why, yes, yes I did. You go mom. A moms got to do what a mom has to do.”

MORTIFYING. MOR.TI.FYING (perhaps extra so because to all those breast pumpers out there you know that your breasts are extra um shall we say alert after pumping and I hadn’t inserted pads yet. Nice).

And that was it. The light bulb went off.

In the 9 months the workers lived with us, I only horrifically yelled a handful of times. That’s a pretty good track record if you ask me. BUT I only did that well because I had an audience that I cared what they thought about me. An audience that I wanted to look good in front of; who I wanted to show that I was a totally pulled together mom (which by the way, I am so not). An audience of people who after the work was done, I would never ever see again, unlike my boys who I will see every day for many many years to come, god willing.

So let’s do the math: People I’ll never see again and I don’t yell.  My own boys who I will see every day and I can’t not yell. HOW BACKWARDS IS THAT? Way backwards.

Especially backwards because it turns out that I DO HAVE AN AUDIENCE. And it’s the one comprised of my four sons. It’s the ONLY AUDIENCE that matters. I love my audience fiercly. I care an awful lot about what they think of me. It just took me this mortifying moment to realize that I was putting on the show for the wrong people.

I don’t want my boys to think I’m a “mean witch” and that they “don’t like it when you yell at me, it makes me think you don’t love me anymore.” Ouch. That one stung. Or what about when my 5 year old told my mom that he is “just like mom. I yell all the time when I’m angry.” That one really hit home. This is how my kids see me…and how they are starting to act towards each other.  They are starting to yell…just like me. Nice legacy I’m passing on, eh? Let’s not forget the feelings of shame, fear and sadness that I no doubt pass along when I go off one of my rants. Not exactly what I envisioned teaching my kids….

The rest of the day I was on better behavior –and it took A LOT and I mean A LOT of focus, patience, and resolve. I screamed a few more times. I was just wiped that day and didn’t have it in me to do better.  Sigh.

The Original The Orange Rhino Challenge® Details

How it all started back in 2012!

When I started the challenge in January 2012, I set up some guidelines to keep me motivated and on track. Um, my mom told me they were a little over the top, and I ignored her but I know many of you feel the same! So here’s the thing. These Challenge Details worked for ME. Read them, take them in, embrace them or adjust them. Some people go for the whole 365 days straight, some go for 30 days, some for a week. Set details that work for you! And remember at the end of the day, it really is all about Yelling Less and Loving More™!

The Orange Rhino’s® Original Challenge Details:
No Yelling for 365 days straight. If I yell, I am back to Day 0. If I use a Raging Scream, then I am set back to -2 days. The “firm voice” and “oopsie snap” are permitted as is yelling in emergencies. More below…

Exactly what does “No Yelling” mean? Can I raise my voice? What if I accidentally snap, does that count as yelling? What about in case of emergencies? Clearly, some clarity is needed around my definition of yelling. So I crafted my own personal “Yelling Meter” (see below) and set the following rules for myself:

  1. My voice has to remain in Levels 0-4 (the nice tone voices!)
  2. In case of Emergency (kid running off in parking lot, kid running into street, hot stove etc…) I can use a voice in level 6 but it has to be yelling “to” the kid not “at” the kid. When you yell at someone, it’s mean. When you yell “to” someone it’s to get their attention. Said voice MUST be followed by firm voice in level 3 or below otherwise it’s no good.
  3. This one is the kicker. If Level 7 is ever used, I am set back not to 0, but by two days. This level is unacceptable as it is extra demeaning and hurtful….
The Orange Rhino’s YELLING METER

0 – The everyday voice. The “life is good,” I just love being a mom and having these little conversations voice. Serenity and happiness ooze out with every word. Signs: you think to yourself, wow, this is a nice moment, I think I’ll cherish it and you’re filled with hope that the day is gonna be a good one.

1 – The whisper. The quiet, almost non-audible voice that our pre-school teacher uses that somehow gets attention, respect and follow through. Signs: you can barely hear it and it works like magic.

2 – The re-direct voice. It’s a clear, loving and patient voice that does not show irritation for the situation at hand but instead gently expresses that you don’t like a behavior, why, and offers a new activity. Sign: When you use it you pat yourself on the back for successfully following advice from a parenting magazine, for once.

3 – The firm voice (potentially raised). This is the I am starting-to-mean business voice accompanied with occasional raised eye brows and introduction of idle threats. Signs:  you are still calm and there are no hurt feelings, but you’re wondering when (not if) you’re gonna snap and you are growing impatient, quickly. 

4 – The “oopsie” snap. Stop! Alright! Ouch! This snap is starting to get nasty, but hasn’t gotten there yet. It isn’t a long tirade, it’s just a quick sharp voice where you stop yourself…it’s just enough to make the kids stop what they are doing for a second and think whether or not they will continue annoying behavior. Signs: blood pressure is picking up a little, but you are back to calm quickly and think “oh sh*t I really didn’t mean to do that.”

5 – The nasty snap. Darnit! Knock it off!  Cut it out! This snap might be short, but it’s filled with venom. Signs: blood is starting to boil inside; vocal chords are warming up, preparing for a long tirade; you think to yourself “oh sh*t” was that a nasty snap? If you think it, it was.

6 – The yell.  It’s loud. You know it’s loud. And it’s mean. You simply know you’ve crossed the line, there is no question. Signs: kids tears are a pretty good indicator, as are doors slamming, kids screaming back at you that you’re mean and they don’t love you any more.

7 – The raging scream. A notch up from “the yell.” It’s totally intentional and is filled with much more nastiness, hurtfulness and hysteria – on both sides. Signs: body shaking, often hard to stop doing it; results in feelings of massive guilt and shame in the screamer (at least for me) and definite feelings of shame, sadness, and fear in the kiddos; throat throbs afterwards.

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I know there are a lot of levels here. But given my much, much too much in-house market research on what it means to yell, I concluded it was necessary to break it all out. Lets hope I never have to refer to this page again…if I do that definitely means I screwed up. Rule of thumb: if I question my tone, it means it wasn’t a nice tone and therefore it is not acceptable.

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