You all know that in January 2012, I promised my four boys, then ages five and under, that I would go 365 days straight without yelling. I had just been caught yelling at them by the handyman and the disappointment in myself that I had become a yelling mom, a mom I so never thought I would be, coupled with the sheer embarrassment, pushed me to finally admit that enough was enough and that I needed to change.

After numerous starts and re-starts, I finally met my goal on February 6^th, 2013 and well, I just kept going, and going. The upsides to not yelling, like less temper tantrums, tears (both my kids and mine,) and berating myself, along with more listening, enjoyable bedtimes, and laughter (just to name a few) made all the hard work so worth it that I had no desire to pull back my efforts! I have only had a few slip ups since that February day, but with new health concerns for my three year old, new parenting challenges and new personal struggles, I am finding that the increased level of stress is making it much harder, like, much, much harder, to respond calmly instead of yelling.

So, when December 31^st rolled around, instead of sitting down to make a list of any new resolutions, I decided to make a list of reminders for how I could continue to succeed at my old resolution of not yelling at my kids. I hope my list helps you out as well because I know I am not the only parent struggling with this resolution!

Preventative Measures to Keep Yells From Growing in the First Place

• Schedule a scream if you wake up on the wrong side of the bed or get a stressful phone call. Letting out a big ‘ole yell outside, in the garage, or into the closet relieves tension instantly and gets you to a less grumpy place.

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  My mom told me to rest because I needed to. Of course I said I didn’t need to. I ended up not getting up for 2 hours. Mom was right – I needed the break! Loved this moment!

  Take care of yourself. Prioritize sleep, exercise, me-time, and connecting with friends so that you are in a better place to combat personal things that can push you to yell like: hunger, exhaustion, feeling overwhelmed and experiencing any tough feeling of parenthood like loneliness or not-good-enough-ness.

• Surround yourself with orange by sticking orange Post-It notes in oh-so-popular yelling areas and by wearing orange clothes so that everywhere you go you are reminded of your promise to be an Orange Rhino and not yell. That and well, orange gives off a warm and energizing vibe, a vibe desperately needed to keep yells away!

• Laugh, talk and cuddle with the kids whenever you can because when you are all connected and regularly enjoying each other’s company, you all behave better! Seriously. Joyful moments breed joyful attitudes, remember that!

Tips to Stop a Growing Yell When Preventative Measures Don’t Cut it.

• Re-tape newborn pictures that have fallen down off bedroom doors so that when naptime is a struggle or when some darling child needs one thousand and one cups of water to fall asleep, you are reminded how fragile your child was, and always will be, so that you are inspired to proceed with gentle and not harsh words.

• Exercise to get your body, instead of your mouth, moving! Drop and do a push-up so you don’t yell a put down! Do jumping jacks so that you stop feeling so jumpy and irritated! Let the endorphins released from exercising (stretching included) bring you to a happier place.

• Start vacuuming, scrubbing the floor, or wiping down counters to get the similar calm-down effect as exercise. Added bonuses? Also get a cleaner house, more sculpted arms and if vacuuming, a noise to drown of the yelling of the kids which you know can be a major trigger!

• Say, “I love you sooooo much” so that the blatantreminder of how strongly you feel about one of your munchkins dampens the desire to yell. Saying “I love you” is like an elixir to stop yells, especially when it is said over and over again which lets be honest, will be necessary sometimes!

• Stare at a favorite picture in the room of you and the kiddo driving you nutso so that you focus on the positive memory you shared and not the current negative one you are experiencing. In other words, zone out for a minute so you don’t blow up for 10 minutes! Remember, if no picture can be found, staring at an inspirational quote or personal mantra also helps get you re-centered. One favorite mantra: “I can do this. I will not yell.”

• Splash cold water on your face to cool down. Or put your head in the freezer, whichever. You know you can get hot when a yell starts to grow which can make you get irritated. And if you get irritated, then you will probably want to yell even more! And if you want to yell even more well…then literally cooling down is a lifesaver. Note: If you are in the car, open the window and put your head out like a dog. Just watch out for passing cars of course! Ha!

• Find perspective by saying you are grateful for whatever annoying thing happened. For example, “I am grateful my son spilled his milk all over the floor because it meant he was trying to learn how to do it himself.” Or “I am grateful my son spilled his milk and not my coffee. That would have been a disaster.”

• Sing out emotions or just sing for the heck of it because even though you have an awful voice, it gets attention! Plus, singing, “I am so angry I could yellll,” makes you laugh both at yourself at your kids (in a good way, of course) because their, “mom is a wicked awful singer” expressions are priceless.

Alternatives to Yelling When All Else Fails and a Yell is Inevitable.

• Turn the yell into garbledegook (I am not sure that is even a word, but that is the entire point.) When a yell is literally on the way out and you are too late, jumble all the words and sounds up so that you sound ridiculous. This will not only stop the kids in their tracks, but it will also make us all laugh which is an instant mood changer. Likewise, talking like a robot or as if you have marshmallows in your mouth, also work.

• Squeeze the nearest squeezable thing (and no, this definitely does not include kids!) Think Play-Doh, kitchen towel, cereal box, pillow, jacket, steering wheel, or seat of a chair. What also works is putting your hands in your back pockets and squeezing (the pockets that is, not your butt!)

• Just let out a primal scream, but leave all words out. The reality is that sometimes it does feel good to scream; it just doesn’t feel good to yell negative sentiments at others. So if a yell is most definitely coming out, let it out but just save the words and aim it away from the kids. (P.S. I always follow this up with an, “I’m sorry I lost my cool.”)

And last but definitely not the least, the most important of all ways to ensure that you don’t slip into your old yelling habits, should you slip up–rather, when you do because you might be an Orange Rhino but you are still human–make sure to immediately forgive yourself. Remaining mad at yourself will just make you grumpy, angry, and disappointed which are three surefire ways to make it even hard to keep yourself from yelling when the next tough moment arises.

For 85 more ideas on how to stop yelling at your kids, and for a detailed step by step guide to further help and inspire you, check out my new book, “Yell Less, Love More: How The Orange Rhino Mom Stopped Yelling at Her Kids–and How You Can Too!” available in all major bookstores and online here.