The Orange Rhino Challenge®: a 4 week Journey to Start Yelling Less (starts 1/18/24)

The Orange Rhino Challenge to Start Yelling Less begins Thursday, January 18th!
* THIS CHALLENGE HAS NOW ENDED. Sign up for Waitlist for next one is at the bottom of this post *

I know that many people set the New Year’s Resolution to Stop Yelling at their kids…I sooo get this. I know how awful it feels to yell at your kids. You are not alone in the feeling. Over 50,000 people are part of this community based on the desire to learn to yell less.

I used to yell at my four sons a lot more than I liked. So much so that I set a personal goal to stop yelling at them for a year. I achieved that goal and learned a lot about how to keep yells at bay and also about myself and why I yelled in the first place.

Even though I wrote a book about how I stopped yelling, I am still human. I am not perfect. Life is not perfect. Life can be hard and relentless. I can do everything “right” to make sure I don’t yell and yet, I “slip up” and yell on occasion because while I am “The Orange Rhino,” again, I am still human. I am not meant to be perfect. You are not meant to be perfect. Yells happen. And when they do, I repair and move onwards others I feel even worse about myself.

I want to help you feel better about yourself as a parent and as a person. We all deserve to love ourselves more, to love time with our kids more and to love our lives more.

I am offering this 4 week program so you can start or enhance your journey to yell less. Because I want to help you – and not add any weight or stress or disappointment to your life – I won’t make promises I can’t keep. I won’t tell you that you are going to stop yelling in four weeks. Learning to yell less is truly an ongoing journey. BUT I will share with you my go to 4 “tools” that I focus on over and over and over again to ensure that I am best prepared to not yell in situations where I normally would.

*This is different than the 30-Day Challenge I did a year ago. Some information is the same, but the four themes and conclusion are slightly adjusted and it is simplified.

The Journey to Start Yelling Less begins Thursday, JANUARY 18th. It is FREE. (For now. In the future, I might change that because again, being honest. I put a lot of time and effort into the program and well, my 4 boys who I used to yell at a lot, a lot are now teens and drink so much milk I might need to buy a dairy farm.)

FORMAT as of right now…
– Every THURSDAY you will receive an email with a video explaining that week’s TOOLS and action and that week’s printable pdfs.
– For the rest of the week you will get daily emails with a motivational quote and reminder of the tool/focus.
– on SUNDAY, I will offer a tweak to the tool (if applicable; we all operate differently so what works for me, might not for you) or an enhancement.
– I will write about that week’s focus at least once (probably more) on The Orange Rhino main Facebook page

You do not need to own my book “Yell Less, Love More” to participate. That said, it does have extra tips that are helpful and supportive as well as stories to connect to and that have helped others feel less alone. It is available as an audiobook and hardcover on Amazon.

So come join us! Start your journey to yelling less right now! Sign up below. You will get a confirmation email and then an email Tuesday or so with more details. So excited to be on this journey with you.

Sending warmth and strength,
Sheila a.k.a The Orange Rhino

Questions? Email me at

Waitlist – The Orange Rhino Challenge®: a 4 Week Journey to Start Yelling Less

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