Yell Less, Love More: The Book!

“Yell Less, Love More: How The Orange Rhino Mom Stopped Yelling at Her Kids–and How You Can Too!” is now available for purchase in bookstores as well on these popular online retail sites (and many others not listed here).

Barnes & Noble
Indie Bound

YLLMcrop2Yell Less, Love More – How The Orange Rhino Mom Stopped Yelling at Her Kids – and How You Can Too! is a parenting memoir, a parenting guide and a parenting journal! (What can I say, I wanted to put everything together in one place for you to make your journey as simple as possible!) It is written just like my blog: honest, sometime heartbreaking, sometimes humorous and never shaming. You will not read one statistic or one line about why you are a bad parent because you yelled. I promise. Instead you will read 30 short and simple daily segments that consist of a story from my journey that hopefully makes you feel more normal and less alone, and then an action plan (based on my experience) to help you on your journey to yell less.

  • The Memoir Part: I worked hard to make sure that the majority of the stories not only touch upon universal triggers that many can relate to, but also that a majority of the stories are brand new so you don’t feel like you are re-reading my blog! Get excited – the new stories are the ones that I never had the courage to share!
  • The Guide Part: The action plan portion is short and sweet (about a page) and starts with key, inspiring, and often new revelations from my journey, followed by one to two actions for the day, three tips to prevent yelling, and then one of my favorite inspirational quotes that kept me motivated on my journey.
  • The Journal Part: Any time it is possible, there is even space allocated for you to take notes. So I guess Yell Less, Love More is a memoir and a guide and a working journal! Especially since the last chapter is “Resources” and includes a trigger tracking sheet, a color Orange Rhino logo to print out, and a journal for you to track your top alternatives that worked for you. This way you don’t have to go to my blog to print these items out!

If you are thinking even though it is broken down into 30 days you still won’t have time to read it, don’t fret! I chose this publisher because they wanted to print the book in color! (I mean, it is The Orange Rhino after all….) Anyway, because it is printed in color and the publisher rocks at layout design, it is very easy to:

  • Find and separate the stories from the revelations, actions, and tips. 
    So if you have time to read an entire day, go for it! If you only have one minute to yourself, you can quickly find the daily tips (they are in a very easy to spot graphic design!) If you have more than a few minutes, you can then quickly find the revelations.
  • Find the key points without reading the entire book! 
    One of the last chapters is kind of like the cliff notes if you will and exists purely because I know there are days when you just won’t have time to read but want some quick help! It includes summaries of all the key points: top lessons learned, top triggers and how I manage them, top alternatives to yelling, top questions and answers etc…. See?

Day 24 RATS

Oh, you finally get to see some pictures of my boys and officially learn my name. Yes, I am The Orange Rhino but those who know me call me Sheila McCraith. Not gonna lie though, I like The Orange Rhino better; it is much for fun and less formal which is what this book is all about! Learning to stop yelling can be daunting and hard and boring. I really think though, that one main reason I succeeded in learning to stop yelling is that I made the journey fun. As Dale Carnegie says,

“People rarely succeed unless they have fun in what they are doing.”

Even though the topic of this book is serious per say, and even though some of my personal stories are on the more serious side, I promise you that there still is a lot of fun in this book! I want you to enjoy the journey so you are best set up to succeed because that is really what I want for you. I know first hand how yucky it feels to want to change and to want to stop yelling – and I don’t want any of my friends (that’s you!) to feel that way if they don’t have too. I want you all to feel a bit of the increased happiness, calmness, and love that I have found as a result of yelling less and I really, REALLY hope this book helps you achieve that.

All my best to you as you take your own Orange Rhino Challenge to “Yell Less, Love More!”

The Orange Rhino
a.k.a Sheila

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